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Time for yourself
Leave room in your day to slow down and find your own pace.
Quiet spaces to find your own rhythm
To be arranged
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This page suggests an idea for your stay, not an activity run at the farm stay. Write to us for advice on planning it.
An idea for making room in your holiday for yoga, meditation and wellbeing through activities offered in the area.
A holiday can be an opportunity to make time for breathing and mindful movement. Yoga and meditation are ideas for a personal break, choosing an activity and teacher suited to your needs. Check which activities are available during your stay: this page does not provide a schedule of confirmed classes. For a retreat or small group, contact us before finalising your programme or booking. Gallery photo credits: Yoga on the lawn — illustrative photograph — Photo: National Park Service / Wikimedia Commons, public domain (NPS). Resized and converted to WebP. (licence) · Sunset over Lake Trasimeno — Photo: Tanocanario / Wikimedia Commons, CC BY-SA 4.0. Resized and converted to WebP. (licence) · Isola Minore on Lake Trasimeno — Photo: Valerio Orlandini / Wikimedia Commons, CC0. Resized and converted to WebP. (licence)
Download the route map
Leave room in your day to slow down and find your own pace.
Choose a teacher and activity suited to your experience.
For a group retreat, tell us your dates and needs before making arrangements.
Comfortable clothes, water and a towel. Ask the teacher whether mats and other equipment are provided.
The level and format depend on the chosen activity and teacher. Outdoor sessions depend on the weather.
Venue, teacher and programme must be confirmed before taking part. There is no fixed schedule or class included in your stay.
Choose the accommodation that suits you and make Tenuta Badia your base for exploring Umbria and Tuscany.
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